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VIDEO.TEMPO.CO – Bagi orang Indonesia, makanan manis kerap kali menjadi menu wajib berbuka karena dinilai mampu meningkatkan kadar gula darah dalam tubuh. Namun, makanan mengandung gula tambahan ternyata berdampak tidak baik bagi tubuh kita. Selain tidak bernutrisi, makanan manis yang sering tersedia di meja makan kita malah cenderung menurunkan kadar gula darah secara drastis dan meningkatkan potensi obesitas.
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