Is yoga really important in our life? | Anjali Pandey | The Unpuzzle Project S1E1

In this episode, we dive deep into the world of yoga with our esteemed guest, Anjali Pandey. Anjali, a renowned yoga practitioner and instructor, shares her insights on why yoga is more than just a physical practice – it’s a journey towards self-discovery and holistic well-being.

Episode Highlights:

Anjali’s personal yoga journey and how it transformed her life.
Debunking common yoga myths.
Practical tips for incorporating yoga into your daily routine.
The science behind yoga and its benefits for mental, physical, and emotional health.
Whether you’re a yoga enthusiast or just curious about its impact, this episode is packed with enlightening discussions and practical advice.

Join us as we unravel the mysteries of yoga and discover how it can play a crucial role in our lives.

Follow Anjali Pandey here:
Instagram:

/ anjalipandey_yoga
Youtube:

/ @yogaendless
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