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Anel: Veja os estragos do incêndio causado por caminhão

Posted on March 14, 2024 by Michael G

Video by via Dailymotion Source Um caminhão carregado com combustível tombou, pegou fogo e incendiou casas e carros na madrugada desta quinta-feira (14/3), no Anel Rodoviário, no bairro Goiânia, Região Nordeste de Belo Horizonte. Imagens: Instagram Mister Bus/CBMG SE INSCREVA EM NOSSO CANAL NO YOUTUBE! Siga o Portal UAI nas redes sociais: Instagram – @estadodeminas…

Inside Amber Valletta’s Sustainable L.A. Sanctuary

Posted on March 14, 2024 by Michael G

Video by via Dailymotion Source Today, AD is welcomed by Amber Valletta to tour her peaceful and sustainable home in Los Angeles. Alongside an illustrious modeling career, the supermodel is also a keen climate change activist, so when it came to designing her home, sustainability was key. Valletta enlisted friend and interior designer Ross Cassidy…

Französin entwickelt Hilfs-App für Belästigungsopfer

Posted on March 14, 2024 by Michael G
Hilfe bei Belästigungen auf offener Straße- die von einer Französin entwickelte App “Umay” bietet Opfern ein Netzwerk von sicheren Orten.

Meditação Guiada Mindfulness Matinal : Transforme Seu Dia: Os Incríveis Benefícios da Atenção Plena

Posted on March 14, 2024 by Michael G
A meditação guiada matinal com enfoque em atenção plena é uma prática poderosa respaldada pela neurociência, que oferece inúmeros benefícios comprovados para a saúde mental. Durante esses breves 5 minutos, você será guiado a direcionar sua atenção para a respiração, cultivando uma consciência plena do momento presente.

Estudos científicos têm demonstrado que a prática regular de mindfulness está associada a mudanças estruturais no cérebro, especialmente na área relacionada ao processamento emocional e à regulação do estresse. A atenção plena tem o potencial de reduzir a atividade da amígdala, o centro emocional do cérebro, enquanto fortalece a conectividade em regiões associadas à autorregulação emocional.

Ao integrar essa meditação guiada em sua rotina matinal, você pode experimentar uma diminuição significativa nos níveis de estresse, ansiedade e ruminação mental. A prática constante também está relacionada a melhorias na concentração, na criatividade e na qualidade do sono. Além disso, a atenção plena pode aumentar a resiliência emocional, permitindo uma resposta mais equilibrada diante dos desafios cotidianos.

Ao investir esses preciosos minutos em si mesmo todas as manhãs, você constrói um alicerce sólido para um dia mais equilibrado, centrado e, acima de tudo, mentalmente saudável. Convide a serenidade para fazer parte do seu despertar diário e colha os benefícios duradouros dessa prática respaldada pela ciência.
A prática de mindfulness, como a meditação que acabamos de introduzir, desempenha um papel fundamental na promoção da saúde mental e na melhoria da qualidade de vida. Vamos explorar como a mindfulness pode ser benéfica e comprovada pela Neurociencia:
Redução do Estresse
Aumento da Resiliência
Melhoria da Concentração .
Aumento da Autoconsciência
Promoção da Saúde Mental
Melhoria do Sono
Aumento da Empatia
Sensação de Bem-Estar
Melhoria na Qualidade de Vida

Vamos começar nossa prática mindfulness agora.

CLIQUE AQUI E SE INSCREVA NO CANAL:✏️https://www.youtube.com/channel/UCJmVo4Bbo4gJurH2PTKMuxQ

Eu sou Leo Herdy, Estudante de Psicologia e Praticante de Meditação há 20 Anos.
Seja muito bem vindo
ao CANAL ORGÂNICA MENTE, que é o espaço para você
que quer lidar melhor com suas emoções se auto conhecer e curar suas dores emocionais ter evolução pessoal e reprogramar suas emoções para ter mais saúde mental e qualidade de vida.

SIGA NOSSAS REDES SOCIAIS :
BLOG : https://organicamentemeditacaoesaudemental.blogspot.com/
INSTAGRAM : https://instagram.com/organica_mente_…
TIC TOK :https://www.tiktok.com/@organica_ment…
TWITTER – https://twitter.com/Organica_Mente1

Amanza (2020) Episode 10 English Sub

Posted on March 14, 2024 by Michael G
Amanza (2020) Episode 10 English Sub

WikiGap Japan 2024: enriched the article of Japanese socialist feminist Yamakawa Kikue

Posted on March 14, 2024 by Michael G
In this article, Japanese names are written in the order of surname to first name. WikiGap started from Sweden in 2017 and promoted the advancement…

The Drop Times: Zoocha: The Drupal Development Specialists in the UK

Posted on March 14, 2024 by Michael G
Discover the journey of Zoocha, a leading Drupal Development Agency renowned for its commitment to innovation, sustainability, and client success. Since its inception in 2009, Zoocha has demonstrated a profound dedication to open-source technology and agile methodologies, earning notable certifications and accolades. With a portfolio boasting collaborations with high-profile clients across various sectors, Zoocha excels in delivering customized Drupal solutions that meet unique client needs.

This article delves into Zoocha’s strategies for engaging talent, promoting Drupal among younger audiences, and its ambitious goal to achieve carbon neutrality by 2025. Explore how Zoocha’s commitment to quality, security, and environmental sustainability positions it as a trusted partner in the dynamic world of web development.

Notes from migrating from Minitest to RSpec, with help from GitHub Copilot

Posted on March 14, 2024 by Michael G
Artificial intelligence hasn’t replaced us yet, but how does it handle the boring parts of our jobs? I just ported a Rails app’s test suite from Minitest to RSpec with assistance from the robots, with pretty good results.

Creator Nyamekye Wilson is uplifting Black women in STEM and creating a talent pipeline for the next generation

Posted on March 14, 2024 by Michael G

At Mozilla, we know  we can’t create a better future alone, that is why each year we will be highlighting the work of 25 digital leaders using technology to amplify voices, effect change, and build new technologies globally through our Rise 25 Awards. These storytellers, innovators, activists, advocates. builders and artists are helping make the internet more […]

The post Creator Nyamekye Wilson is uplifting Black women in STEM and creating a talent pipeline for the next generation appeared first on The Mozilla Blog.

a2ps @ Savannah: a2ps 4.15.6 released [stable]

Posted on March 14, 2024 by Michael G

I am delighted to announce version 4.15.6 of GNU a2ps, the Anything to
PostScript converter.

This release fixes a couple of bugs, in particular with printing (the -P
flag). See below for details.

Here are the compressed sources and a GPG detached signature:
  https://ftpmirror.gnu.org/a2ps/a2ps-4.15.6.tar.gz
  https://ftpmirror.gnu.org/a2ps/a2ps-4.15.6.tar.gz.sig

Use a mirror for higher download bandwidth:
  https://www.gnu.org/order/ftp.html

Here are the SHA1 and SHA256 checksums:

e20e8009d8812c8d960884b79aab95f235c725c0  a2ps-4.15.6.tar.gz
h/+dgByxGWkYHVuM+LZeZeWyS7DHahuCXoCY8pBvvfQ  a2ps-4.15.6.tar.gz

The SHA256 checksum is base64 encoded, instead of the
hexadecimal encoding that most checksum tools default to.

Use a .sig file to verify that the corresponding file (without the
.sig suffix) is intact.  First, be sure to download both the .sig file
and the corresponding tarball.  Then, run a command like this:

  gpg –verify a2ps-4.15.6.tar.gz.sig

The signature should match the fingerprint of the following key:

  pub   rsa2048 2013-12-11 [SC]
        2409 3F01 6FFE 8602 EF44  9BB8 4C8E F3DA 3FD3 7230
  uid   Reuben Thomas <rrt@sc3d.org>
  uid   keybase.io/rrt <rrt@keybase.io>

If that command fails because you don’t have the required public key,
or that public key has expired, try the following commands to retrieve
or refresh it, and then rerun the ‘gpg –verify’ command.

  gpg –locate-external-key rrt@sc3d.org

  gpg –recv-keys 4C8EF3DA3FD37230

  wget -q -O- ‘https://savannah.gnu.org/project/release-gpgkeys.php?group=a2ps&download=1’ | gpg –import –

As a last resort to find the key, you can try the official GNU
keyring:

  wget -q https://ftp.gnu.org/gnu/gnu-keyring.gpg
  gpg –keyring gnu-keyring.gpg –verify a2ps-4.15.6.tar.gz.sig

This release was bootstrapped with the following tools:
  Autoconf 2.71
  Automake 1.16.5
  Gnulib v0.1-7186-g5aa8eafc0e

NEWS

* Noteworthy changes in release 4.15.6 (2024-03-13) [stable]
 * Bug fixes:
   – Fix a2ps-lpr-wrapper to work with no arguments, as a2ps requires.
   – Minor fixes & improvements to sheets.map for image types and PDF.
 * Build system:
   – Minor fixes and improvements.

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